PPBS (Post-Prandial Blood Sugar) is your blood sugar 2 hours after you eat. It shows how your body handles food's sugar.
Good fasting sugar doesn't tell the whole story! High PPBS spikes can silently harm your heart, eyes, and kidneys.
PPBS can be an early warning for Prediabetes! If it's 140-199 mg/dL 2 hours after eating, it's time to ac
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Normal PPBS: Below 140 mg/dL Diabetes Target: Below 180 mg/dL (2 hrs post-meal)
Choose brown rice/millets, add dal/paneer, load up on veggies. Fiber is your friend
A 10-15 minute walk after meals Helps your muscles use up that sugar.
Stay Hydrated 💧 Manage Stress 🧘 Sleep Well 😴" These also hugely impact your blood sugar.
Don't guess! Discuss your PPBS with your doctor. Get personalized advice and adjust your plan.
PPBS awareness empowers you to live healthier. Read the full blog for detailed insights!"
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