Unlock Better Diabetes Control

Your Guide to PPBS​

What is PPBS?

PPBS (Post-Prandial Blood Sugar) is your blood sugar 2 hours after you eat It shows how your body handles food's sugar.

Why It Matters More Than You Think

Good fasting sugar doesn't tell the whole story!​ High PPBS spikes can silently harm your heart, eyes, and kidneys.​

The "Prediabetes" Alert

PPBS can be an early warning for Prediabetes!​ If it's 140-199 mg/dL 2 hours after eating, it's time to ac

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Know Your Numbers!​

Normal PPBS: Below 140 mg/dL​ Diabetes Target: Below 180 mg/dL (2 hrs post-meal)​

Smart Indian Plate for PPBS​

Choose brown rice/millets, add dal/paneer, load up on veggies. Fiber is your friend​

The Power of a Post-Meal Walk​

A 10-15 minute walk after meals Helps your muscles use up that sugar.​

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Other Key Habits​

Stay Hydrated 💧 Manage Stress 🧘 Sleep Well 😴" These also hugely impact your blood sugar.

Talk to Your Doctor!​

Don't guess! Discuss your PPBS with your doctor.​ Get personalized advice and adjust your plan.​

PPBS awareness empowers you to live healthier. Read the full blog for detailed insights!"

Take Control Today!​

Why Post-Prandial Blood Sugar (PPBS) is Key to Diabetes Control

Share this story with your loved ones who might be in need of this.​

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