Low Glycemic Index (GI 40) – Won’t spike blood sugar
Rich in Fiber – Helps slow glucose absorption
Low in Calories & Sugar – Just 7g of sugar per cup
Packed with Antioxidants – Supports insulin sensitivity
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Fiber slows down sugar absorption
Antioxidants improve insulin function
Low GI means a gradual release of glucose
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NO! Strawberries help regulate blood sugar levels.
Tip: Always eat them fresh, not as processed juices or jams!
🥄 5-6 medium-sized strawberries per serving
📌 Pair with Greek yogurt 🥣, nuts 🥜, or dark chocolate 🍫 for a balanced snack.
Swipe for the best & worst ways to eat strawberries!
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✅ Best Choices:
✔️ Fresh strawberries 🍓
✔️ Sugar-free smoothie 🍵
✔️ Strawberry & spinach salad 🥗
❌ Avoid:
🚫 Store-bought strawberry juices 🥤
🚫 Processed jams & syrups 🍯
💙 Swipe to bust some myths! 👉
❌ MYTH: Strawberries are too sweet for diabetics!
✅ FACT: They have a low glycemic index and help regulate blood sugar!
❌ MYTH: Strawberry jams and juices are just as healthy.
✅ FACT: Processed strawberry products contain added sugar. Always choose fresh!
Swipe for the final takeaway!
💙 Strawberries are a great choice for diabetics!
✅ Support blood sugar control ✅ Improve heart health ✅ Help in weight management