Fasting may not be a regular occurrence for you, but it is something that many individuals must do on occasion.
But what happens to your body when you go without food for a period of time? And how it can help you to loose weight?
Eight hours or so after your last meal, your body will usually start entering to a fasting condition.
Your body will 1st consume glucose stored in your body, then start breaking down excess weight as the next source of energy.
Utilizing your body’s fat storage as a source of energy in your body can help you lose weight in the long run.
Weight loss, can help you keep your blood glucose, blood pressure, and cholesterol levels under control.
If you have diabetes, you might know how important it is to control your blood sugar levels on daily basis.
But did you know that fasting can be a powerful tool in helping to manage your diabetes effectively?
When you eat, your body breaks down carbohydrates into glucose, which raises your blood sugar levels.
But when you fast, your body doesn't have a steady supply of glucose, which means your blood sugar levels can actually decrease.
Intermittent fasting, which involves restricting your eating to a certain period of time, reduce blood sugar levels in people with type 2 diabetes.
Combining fasting with exercise can be beneficial for managing diabetes, as exercise helps to lower blood sugar levels.
However, if you have diabetes and are considering fasting, it's important to talk to your healthcare provider first to make sure it's safe for you.
But with the right guidance, fasting can be a powerful tool in helping to control your diabetes and improve your overall health.
We have created detailed guidance and a list of Do’s and Don’ts of Fasting When Diabetic which are mentioned in our blog.
Don't forget to read our blog and share it with someone who might be in need of it.