Everything You Should Know about Herbal Tea & Diabetes

ALSO FIND ANSWERS TO FREQUENTLY ASKED QUESTION ABOUT HERBAL TEA

Herbal teas have been around for centuries. These are made from dried fruits, flowers, spices or herbs.

This means herbal teas can come in a wide range of tastes and flavours and make a tempting alternative to sugary beverages or water.

In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.

Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas.

Is Herbal Tea Good for Diabetics?

FAQ #1 on Herbal Tea & Diabetes

Herbal teas is beneficial for people with diabetes and help promote blood sugar control, reduce inflammation, and enhance insulin sensitivity — all of which are essential for diabetes management.

What Are The Health Benefits for Diabetic?

FAQ #2 on Herbal Tea & Diabetes

Unsweetened tea or herbal infusions can be a good choice of low-calorie beverage for someone with type 2 diabetes.

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It can enhances insulin sensitivity.

May regularize blood pressure.

May prevents blood clots.

Can reduce risks and other complications of diabetes.

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Here are some benefits of herbal tea for Diabetic:

Anti-ageing

Detoxification

Aids in digestion

Reduce inflammation

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Other Benefits of Herbal Tea Includes

Weight loss

Boost immune system

Anti-nausea

Relieve stress

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What Are The Ways To Ensure You’re Getting All The Benefits Of Herbal Tea

FAQ #3 on Herbal Tea & Diabetes

Steep it right

The best way to steep herbal tea is to heat water until it just starts to bubble, pour it over the tea and allow the flavours and aromas to develop for about five minutes.

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Avoid Additives Including Milk

If you’ve switched to herbal tea to lose weight, then adding milk, cream, or sugar to your brew isn’t advisable.  

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Sip Fresh

Reheating your brewed herbal tea can change taste and diminish effectiveness of the nutrients it packs in. As such, always have your herbal tea freshly steeped.

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Also, remember that while herbal tea has health benefits, overdoing it can have adverse effects.

What is the best time to consume Herbal Tea if You Are a Diabetic?

FAQ #4 on Herbal Tea & Diabetes

Drink Herbal Tea in empty stomach first thing in the morning.

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The other time consume 45 minutes post your main meals in the afternoon after your lunch and even post-dinner because this is decaffeinated with absolutely no side effects.

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Good News is that It will not affect your sleep you can also consume before your bedtime.

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