Calories: 30 kcal ✔ Sugar: 6.2g ✔ Glycemic Index (GI): 72 (High) ✔ Glycemic Load (GL): 5 (Low in moderation)
Nutritional Facts (Per 100g)
💡 Moderation is key!
❌ Large portions = Blood sugar spikes ✅ Small portions = Safe for most diabetics
Watermelon has natural sugar
💡 Pair it with protein or fiber to slow down sugar absorption!
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✅ Eat only 100-150g per serving ✅ Pair with nuts, yogurt, or seeds 🚫 Avoid watermelon juice (No fiber = fast sugar spike) ✅ Best time: Morning or afternoon
How Can Diabetics Eat Watermelon Safely?
💡 Portion control is everything!
✔ Rich in Magnesium – Helps control blood sugar ✔ High in Protein & Healthy Fats – Keeps you full ✔ Supports Heart & Metabolism
Are Watermelon Seeds Good for Diabetes?
💡 Roast & sprinkle on salads or eat raw!
❌ No fiber = Faster sugar spikes ❌ Hard to control portion size ❌ Increases sugar absorption
Say No to Watermelon Juice!
💡 Eat fresh watermelon instead!
✅ Yes, diabetics can eat watermelon! ✔ But in moderation (100-150g max) ✔ Pair with protein or fiber 🚫 Avoid juice & large portions
Final Verdict – Safe or Not?
Delve into the nutritional aspects of watermelon and its impact on blood sugar levels by reading our blog for detailed insights and expert recommendations.
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