Chia seeds are rich in fiber, omega-3s, protein, and antioxidants! These nutrients are great for overall health and blood sugar control.
Chia seeds have a low glycemic index (GI), meaning they won’t cause a quick blood sugar spike. 🌡️They help keep blood sugar levels stable over time.
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Chia seeds are high in fiber, which slows down digestion and sugar absorption. This helps control blood sugar spikes and keeps you feeling full!
– Helps reduce blood sugar spikes – Supports heart health with omega-3s – Aids in weight management by keeping you full longer 🌱
Add 1-2 tablespoons to smoothies, yogurt, or oatmeal! 🥣Or make chia pudding for a tasty, diabetes-friendly snack.
Always drink enough water with chia seeds! They expand when soaked and can help with digestion and fullness.
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