Let’s find out how bananas can fit into a diabetic diet!
Bananas are rich in potassium, fiber, and vitamins. But they also contain natural sugars, so let’s see how they affect blood sugar!
Bananas have a medium glycemic index (GI) score. This means they can raise blood sugar moderately, so portion size is important!
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The riper the banana, the higher the sugar content! If you want to keep sugar lower, try a slightly green (unripe) banana.
Stick to half a banana or a small banana to enjoy the taste without a big blood sugar spike! 🥄It’s all about balancing your portion size.
Pair bananas with protein (like nuts or yogurt) or fiber (like oatmeal) to help control blood sugar. These combos slow down sugar absorption!
Bananas support heart health, digestion, and energy. Plus, their fiber can help you feel full and manage weight! 🌱
Bananas can fit into a diabetic diet, but portion and pairing are key!
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