Is Pineapple Good for Diabetes?

Discover the benefits and how to enjoy pineapple safely with diabetes!

Nutritional Value of Pineapple​

Pineapple is packed with vitamins, especially Vitamin C, antioxidants, and fiber! But it’s also high in natural sugars – so moderation is key!

Glycemic Index  of Pineapple​

Pineapple has a medium glycemic index (GI) score, meaning it can raise blood sugar but not as quickly as high-GI foods.​ Choose smaller portions to keep your blood sugar stable. ​

Portion Control​

A small serving (½ cup or a few chunks) is a good portion size.​ This helps you enjoy the taste without a big sugar spike! ​

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How to Eat Pineapple with Diabetes

– Pair pineapple with protein (like yogurt) or healthy fats (like nuts).​ – Opt for fresh, not canned, to avoid added sugars.​ – Enjoy in moderation!

Benefits of Pineapple

– Pineapple’s antioxidants support your immune system and digestion.  – Its fiber helps keep you feeling full, which can be beneficial for weight management!

Final Tip​

Pineapple can be part of a diabetic-friendly diet, but keep portions small and balance it with other foods. 

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