Discover the benefits and how to enjoy pineapple safely with diabetes!
Pineapple is packed with vitamins, especially Vitamin C, antioxidants, and fiber! But it’s also high in natural sugars – so moderation is key!
Pineapple has a medium glycemic index (GI) score, meaning it can raise blood sugar but not as quickly as high-GI foods. Choose smaller portions to keep your blood sugar stable.
A small serving (½ cup or a few chunks) is a good portion size. This helps you enjoy the taste without a big sugar spike!
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– Pair pineapple with protein (like yogurt) or healthy fats (like nuts). – Opt for fresh, not canned, to avoid added sugars. – Enjoy in moderation!
– Pineapple’s antioxidants support your immune system and digestion. – Its fiber helps keep you feeling full, which can be beneficial for weight management!
Pineapple can be part of a diabetic-friendly diet, but keep portions small and balance it with other foods.